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How regular exercise impacts mental health and mood
Did you know that depression affects about 5% of adults worldwide1? Regular exercise can help...
Exploring the benefits of journaling for mental and physical health
Did you know writing about your deepest thoughts and feelings can boost your health? Studies...
Fitness strategies for managing depression and low mood
Did you know that regular exercise can be as effective as medication for some individuals...
Exercise and Mental Health
Did you know people with serious mental health issues are at high risk of chronic...
How outdoor workouts influence mental well-being.
Worldwide, 31.1% of adults don’t get enough exercise, and many live in cities with little...
Creating a balanced fitness plan that prioritizes mental well-being
Experts say you should do at least 150 minutes of moderate exercise or 75 minutes...