Strength training and its effects on stress levels.
Did you know that just 150 minutes of moderate aerobic activity or 75 minutes of...
Mindfulness Practices
Exploring the benefits of journaling for mental and physical health
Did you know writing about your deepest thoughts and feelings can boost your health? Studies...
The benefits of meditation for managing stress and improving focus
Did you know that just 10-20 minutes of meditation each day can change how your...
High-intensity interval training (HIIT) for mental resilience
Did you know 95% of Americans don’t meet weekly exercise guidelines1? This fact shows we...
Foods that boost mood and mental health
Did you know some foods can make you feel better and improve your mental health?...
How progressive muscle relaxation can aid in mental health
Did you know that over 75% of doctor visits are related to stress-induced health issues1?...
Mindfulness-based exercise routines for stress reduction
Did you know over 24,000 people have joined the Mindfulness-Based Stress Reduction (MBSR) program since...
Fitness and Mental Health for Specific Groups
Did you know that studies show exercise can help people with schizophrenia feel better1? This...