Exploring the intersection of mental health and wearable fitness technology
Did you know that 41% of people in a Deloitte survey own a smartwatch or...
Mental Health Tips
The benefits of aerobic exercise on anxiety and depression.
Did you know that one workout can make you feel better, even if you’re depressed...
High-intensity interval training (HIIT) for mental resilience
Did you know 95% of Americans don’t meet weekly exercise guidelines1? This fact shows we...
Balancing physical and mental health through group fitness classes
Did you know regular exercise can cut down on depression, anxiety, and stress by up...
Exercise and Mental Health
Did you know people with serious mental health issues are at high risk of chronic...
Adapting workouts for individuals with PTSD
A study found a strong link between exercise and mental health in the USA from...
Designing a self-care routine that integrates fitness and mental health
Did you know that nearly 1 in 5 adults in the US live with a...
The benefits of fitness retreats for mental health and relaxation
Did you know that 82% of people who go to health retreats feel more relaxed...
Tailoring fitness routines for individuals with anxiety disorders
About 18% of adults in the U.S. have an anxiety disorder1. These conditions make people...
Mental Health and Fitness Trends
A staggering1 50% of adults will face a mental illness at some point. The mix...