Self-Care and Wellness
In today’s world, chronic diseases affect nearly half of Americans and make up 75 percent...
Fitness & Wellness
Mindfulness-based exercise routines for stress reduction
Did you know over 24,000 people have joined the Mindfulness-Based Stress Reduction (MBSR) program since...
Mental Health and Fitness Trends
A staggering1 50% of adults will face a mental illness at some point. The mix...
Fitness and Mental Health for Specific Groups
Did you know that studies show exercise can help people with schizophrenia feel better1? This...