How regular exercise impacts mental health and mood
Did you know that depression affects about 5% of adults worldwide1? Regular exercise can help...
Fitness & Wellness
Exploring the intersection of mental health and wearable fitness technology
Did you know that 41% of people in a Deloitte survey own a smartwatch or...
Balancing physical and mental health through group fitness classes
Did you know regular exercise can cut down on depression, anxiety, and stress by up...
Fitness strategies for managing depression and low mood
Did you know that regular exercise can be as effective as medication for some individuals...
How outdoor workouts influence mental well-being.
Worldwide, 31.1% of adults don’t get enough exercise, and many live in cities with little...
How progressive muscle relaxation can aid in mental health
Did you know that over 75% of doctor visits are related to stress-induced health issues1?...
Designing a self-care routine that integrates fitness and mental health
Did you know that nearly 1 in 5 adults in the US live with a...
The benefits of fitness retreats for mental health and relaxation
Did you know that 82% of people who go to health retreats feel more relaxed...
Creating a balanced fitness plan that prioritizes mental well-being
Experts say you should do at least 150 minutes of moderate exercise or 75 minutes...
Tailoring fitness routines for individuals with anxiety disorders
About 18% of adults in the U.S. have an anxiety disorder1. These conditions make people...