Exploring the benefits of journaling for mental and physical health
Did you know writing about your deepest thoughts and feelings can boost your health? Studies...
August 2024
The benefits of meditation for managing stress and improving focus
Did you know that just 10-20 minutes of meditation each day can change how your...
High-intensity interval training (HIIT) for mental resilience
Did you know 95% of Americans don’t meet weekly exercise guidelines1? This fact shows we...
Balancing physical and mental health through group fitness classes
Did you know regular exercise can cut down on depression, anxiety, and stress by up...
Fitness strategies for managing depression and low mood
Did you know that regular exercise can be as effective as medication for some individuals...
Exercise and Mental Health
Did you know people with serious mental health issues are at high risk of chronic...
Foods that boost mood and mental health
Did you know some foods can make you feel better and improve your mental health?...
How outdoor workouts influence mental well-being.
Worldwide, 31.1% of adults don’t get enough exercise, and many live in cities with little...
How progressive muscle relaxation can aid in mental health
Did you know that over 75% of doctor visits are related to stress-induced health issues1?...
Adapting workouts for individuals with PTSD
A study found a strong link between exercise and mental health in the USA from...